With an expert network of healing arts and science practitioners, we provide individuals with opportunities to learn how to manage stress, chronic pain and illness, while developing the skills to maintain a happy, healthy lifestyle.
We offer a variety of yoga methods and healing modalities available to you in private, group and corporate settings.
Hatha Gong™, 80 mins.
Hatha yoga postures are taught with the vibrations generated by the gong. This combination of posture and vibration enhances the meditative and transformational quality of the class. Hatha Gong™ is a beautiful practice that will help all students find an additional – and perhaps previously unexplored – layer in their conventional practice of postures. Bring a yoga mat.
Meditation, 30-60 mins.
This class provides simple and effective breath and meditation exercises to apply in our daily lives to release mental, emotional and physical tension. We will begin with mild stretching to support the body to release stress, and practice ways of working with the breath and a variety of styles of meditation to enhance our capacity to be healthy, calm, aware and fully present. Bring a yoga mat.
Restorative, 60-90 mins.
This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. We use props to support the postures while gently stretching and strengthening the body. This class is appropriate for all fitness levels. Bring a yoga mat.
Yin, 60-90 mins.
A slow, methodical practice, Yin yoga allows the body to help itself heal by targeting the body’s connective tissue. Unlike a yang practice (vinyasa, ashtanga), yin yoga is a slower paced class with long held passive poses doing wonders for joint health, flexibility, circulation, and mental focus. Poses are held anywhere from three to twelve minutes depending on certain conditions. Bring a yoga mat.
Yoga Nidra, 60 min.
What is I AM Yoga Nidra™? Yoga Nidra is an ancient sleep-based meditation technique that has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness. It unlocks the mystical, integrative powers of the subconscious, as well as your higher centers of consciousness, to effortlessly erase your most tenacious, self-destructive habits and behavior patterns. It is said by yogis that 45 minutes of Yoga Nidra is as restorative as three hours of sleep. (amrityoga.org)
Yoga for Healing Stress & PTS,
A trauma sensitive class utilizing specific stress-release techniques, Hatha Yoga and Yoga Nidra meditation. This offering is designed to prevent or alleviate symptoms of Post-Traumatic Stress (PTS). Appropriate for veterans, military, first-responders and others who have experienced PTS or high stress. Bring a yoga mat.
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