How can we assist you in feeling better?

 With an expert staff of healing arts and science practitioners, we provide individuals with opportunities to learn how to manage stress, chronic pain and illness, while developing the skills to maintain a happy, healthy lifestyle.   You do not need your medical cannabis certification to participate in Cannakula experiences.

 

 

Class Offerings

Hatha Gong, 80 mins.

Hatha yoga postures are taught with the vibrations generated by the gong. This combination of posture and vibration enhances the meditative and transformational quality of the class. Hatha Gong™ is a beautiful practice that will help all students find an additional – and perhaps previously unexplored – layer in their conventional practice of postures. Bring a yoga mat.

 

Meditation, 30 mins.

This class provides simple and effective breath and meditation exercises to apply in our daily lives to release mental, emotional and physical tension. We will begin with mild stretching to support the body to release stress, and practice ways of working with the breath and a variety of styles of meditation to enhance our capacity to be healthy, calm, aware and fully present.  Bring a yoga mat.

 

Restorative, 60 min.

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. We use props to support the postures while gently stretching and strengthening the body. his class is appropriate for all fitness levels.  Bring a yoga mat.

 

Yin, 60 min.

Yin Yoga, a passive form of yoga that is generally practiced on the floor. It is unique in that you relax in postures, soften the muscle and move closer to the bone. While active yang-like yoga practices are more superficial, Yin offers a much deeper access to the body as it facilitates  the release of the muscles and connective tissue. As one ages,flexibility in the joints decreases and Yin yoga is a wonderful way to maintain that flexibility. This class features easy postures, the use of props, gentle meditative exercises and relaxed breathing. Yin is appropriate for all levels of fitness. Bring a yoga mat and your bare feet.

 

Yoga Nidra,  60 min.

What is I AM Yoga Nidra™? Yoga Nidra is an ancient sleep-based meditation technique that has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness. It unlocks the mystical, integrative powers of the subconscious, as well as your higher centers of consciousness, to effortlessly erase your most tenacious, self-destructive habits and behavior patterns. It is said by yogis that 45 minutes of Yoga Nidra is as restorative as three hours of sleep.  Yoga Nidra, however, is a practice that everyone, from children to seniors, can do. All that your body needs to do is lie down on the floor.  And even if you can't lie down on the floor, you can still do this practice seated.  We suggest that you dress in layers if you tend to get chilly, as your body temperature drops naturally in this meditative state. Feel free to bring a cozy blanket or your favorite pillow for additional comfort, as well as a yoga mat.

 

 

 

 

 

 

 

 

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