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MRWC November Class Schedule

  • Midtown Wellness Center 2918 North Central Avenue Phoenix, AZ, 85012 United States (map)

$10 cash drop-in.

$5 back to cardholders in same-day credit.

Non-cardholders welcome.

Bring a yoga mat. 


Natural Body Movement, 60 mins

These classes offer a safe space to explore movement in an unhurried environment. Blending basic postural education with slow flowing movements designed to cultivate awareness through function. This is an excellent class to diversify your movement repertoire while learning to alleviate chronic aches and pains and defrag an exhausted nervous system. Personalized instruction, dynamic and restorative explorations. Class open to all individuals regardless of health conditions and/or physical ability. Bring a yoga mat. 

Class designed by Judah Page

Mondays 5:45p-6:45p: 11/6, 11/20, 11/27

Wednesdays 9:30a-10:30a: 11/1, 11/8, 11/18, 11/29



Yoga 101: The Basics, 60 min.

Awaken your strength, energy, and flexibility! In this class, you will open and stretch your muscles with slow movement, careful alignment, and conscious breath-work. Yoga poses and asanas, as well as proper alignment, will be broken down for your greater understanding. You will also learn to focus on linking conscious breath with a mindful slow flow. It won’t be easy or lazy, just slow, thoughtful, and grounding. This class will also touch on the fundamentals of yoga such as Yin, a non-active deep stretch, ligament strengthening practice. This class is excellent for new yogis. All levels of practice are welcome. Bring a yoga mat and your bare feet.

Wednesdays 5:45p-6:45p: 11/1, 11/8, 11/18, 11/29


Yin 101, 60 mins.

Yin Yoga, a passive form of yoga that is generally practiced on the floor. It is unique in that you are asked to relax in postures, soften the muscle and move closer to the bone. While yang-like yoga practices are more superficial, Yin offers a much deeper access to the body. You will gain access to the deeper tissues such as the connective tissue and fascia and many of the postures focus on areas that encompass a joint (hips, sacrum, spine). As one ages flexibility in the joints decreases and Yin yoga is a wonderful way to maintain that flexibility. Yin is appropriate for all levels of fitness. Bring a yoga mat and your bare feet. 

SPECIAL EDITION: Monday 11/13, 5:45p-6:45p 


Yoga Nidra,  60 min.

Yoga Nidra is a practice of guided meditation that creates deep physical relaxation, assists in the releasing of deep seated habits, and can expand an existing spiritual practice. Yoga Nidra promotes deep rest and relaxation that isn’t found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health. Yoga Nidra is excellent for those seeking to develop a meditation practice or looking for healing of physical and emotional injuries. Yoga Nidra, however, is a practice that everyone, from children to seniors, can do. All that your body needs to do is lie down on the floor.  And even if you can't lie down on the floor, you can still do this practice seated.  We suggest that you dress in layers if you tend to get chilly, as your body temperature drops naturally in this meditative state. Feel free to bring a cozy blanket or your favorite pillow for additional comfort, as well as a yoga mat.

Yoga Nidra for Addiction

Thursdays 5:30p-6:30p:  11/2, 11/16, 11/30

Yoga Nidra for PTSD

FIRST FRIDAY SPECIAL EDITION:  11/2 Friday, 5:15p-6:45p

Fridays 3:33p-4:33p:  11/10, 11/17, 11/24



All Levels Flow & Restore Yoga, 75 min. 

We begin with a down tempo flow that will warm the body and then ease into a gentle meditative restorative practice that uses props to fully support the body in each pose. Come as you are! All Levels classes are suitable for beginners, masters and everyone in between. These classes offer modifications so that you can customize your class to fit your specific needs and level of expertise.

Saturdays, 10:30a-11:45a: 11/4, 11/11, 11/18, 11/25



Breath & Moving Meditation, 60 mins.

This class provides simple and effective breath and meditation exercises to apply in our daily lives to release mental, emotional and physical tension. We will begin with mild stretching to support the body to release stress, and practice ways of working with the breath and a variety of styles of meditation to enhance our capacity to be healthy, calm, aware and fully present.  Bring a yoga mat.

Sundays, 10:30a-11:30a: 11/5, 11/19, 11/26

No Class on 11/12 - Join us for Sunday Soul Service! 


Earlier Event: October 2
MRWC October Class Schedule