Cannakula, Midtown Wellness Center, and Flourish host a special First Friday Edition of Yoga Nidra for PTSD.
Flourish will provide CBD-only juice prior to class. Class starts at 5:45p and is 60 minutes in duration.
$10 cash drop-in. $5 back to cardholders in same-day credit. Non-cardholders welcome.
Bring a yoga mat.
Yoga Nidra is a practice of guided meditation that creates deep physical relaxation, assists in the releasing of deep seated habits, and can expand an existing spiritual practice. Yoga Nidra promotes deep rest and relaxation that isn’t found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health. Yoga Nidra is excellent for those seeking to develop a meditation practice or looking for healing of physical and emotional injuries. Yoga Nidra, however, is a practice that everyone, from children to seniors, can do. All that your body needs to do is lie down on the floor. And even if you can't lie down on the floor, you can still do this practice seated. We suggest that you dress in layers if you tend to get chilly, as your body temperature drops naturally in this meditative state. Feel free to bring a cozy blanket or your favorite pillow for additional comfort, as well as a yoga mat.