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MRWC December Class Schedule

  • Midtown Wellness Center 2918 North Central Avenue Phoenix, AZ, 85012 United States (map)

Natural Body Movement, 60 mins

These classes offer a safe space to explore movement in an unhurried environment. Blending basic postural education with slow flowing movements designed to cultivate awareness through function. This is an excellent class to diversify your movement repertoire while learning to alleviate chronic aches and pains and defrag an exhausted nervous system. Personalized instruction, dynamic and restorative explorations. Class open to all individuals regardless of health conditions and/or physical ability. Bring a yoga mat. 

Class designed by Judah Page

Mondays 5:45p-6:45p: 12/4, 12/11, 12/18. No Class 12/25.


Yoga Basics, 60 min.

Awaken your strength, energy, and flexibility! In this class, you will open and stretch your muscles with slow movement, careful alignment, and conscious breath-work. Yoga poses and asanas, as well as proper alignment, will be broken down for your greater understanding. You will also learn to focus on linking conscious breath with mindful, slow movement. It won’t be easy or lazy, just slow, thoughtful, and grounding. This class will also touch on the fundamentals of yoga such as Yin, a non-active deep stretch, ligament strengthening practice. This class is excellent for new yogis. All levels of practice are welcome. Bring a yoga mat and your bare feet.

Wednesdays 5:45p-6:45p: 12/6, 12/13, 12/20, 12/27.


All Levels Flow & Restore Yoga, 75 min. 

We begin with a down tempo flow that will warm the body and then ease into a gentle meditative restorative practice that uses props to fully support the body in each pose. Come as you are! All Levels classes are suitable for beginners, masters and everyone in between. These classes offer modifications so that you can customize your class to fit your specific needs and level of expertise.

Saturdays, 10:30a-11:45a: 12/2, 12/9, 12/16, 12/23, 12/30.


Chakra Yoga Flow, 75 min.

Channel more confidence, creativity, and joy in your life with a basic understanding of your body's energy centers; the chakras. In this class we will address the first five chakras associated with the physical elements earth, water, fire, air, and ether (or space). When energy becomes blocked in a chakra, it triggers physical, mental, or emotional imbalances that manifest in symptoms such as anxiety, lethargy, or poor digestion. During this asana practice, we will bring awareness to, stimulate and move energy through these chakras to counteract any imbalance. You will be able to tap into the chakras as a potent way of harnessing and shifting your energy in the direction you want it to go. This class is suitable for all levels of practice. Bring a yoga mat.

Thursdays:  11/30, 12/7, 12/14, 12/21, 12/28.


Breath & Meditation, 60 mins.

This class provides simple and effective breath and meditation exercises to apply in our daily lives to release mental, emotional and physical tension. We will begin with mild stretching to support the body to release stress, and practice ways of working with the breath and a variety of styles of meditation to enhance our capacity to be healthy, calm, aware and fully present.  Bring a yoga mat.

SPECIAL EVENT on Sunday 12/10, 10:30a-11:30a: Making Change for The Holiday

Midtown Roots Wellness Center will host a meditation fundraiser called "Making Change for the Holiday" on Dec 10th at 10:00am. Half of the proceeds will be donated to The Change Society. 30 participants will engage in guided meditation, led by Medicated Mavens and Cannakula. In addition to meditation, attendees with a medical card  will receive a medicated gift bag and an opportunity to chat with vendors. 

Ticket Link:


Earlier Event: November 15
MITA Monthly Meeting
Later Event: January 5
Yang Trifecta