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Yang Trifecta

  • Midtown Wellness Cneter 2918 North Central Avenue Phoenix, AZ, 85012 United States (map)

Yang Trifecta at Midtown Wellness Center:  

Join us on First Friday for Yang Trifecta. Medicated goodie bag for participants with valid MMJ card. Limited spots available, get your ticket today!

This hybrid class combines active, yang practices like Pilates, yoga, and strength training for an effective total body workout. Resistance bands and your body weight will sculpt your arms, abs, legs, and booty. Benefits of this class include increased core strength, stability, stamina, and agility. We finish with a cooling yin series to balance the body. While this class is challenging, it is appropriate for all fitness levels. Modifications can be provided for you by the instructor. Bring a yoga mat and your bare feet


Earlier Event: November 30
MRWC December Class Schedule
Later Event: January 20
Wellness Day on the Green