Everything in our Universe is made purely of vibrations... including the human body. The human body and the entire earth are made up of energy, vibrating at different frequencies. The body is a network of vibrational fields and energy currents. Each individual resonates at his or her own vibration.
When your natural vibration is out of rhythm, disease and disharmony result. Therefore vibrational sound healing addresses these imbalances or blockages of the energy channels and chakras (energy centers).
This meditative class will begin with setting the intention for healing, followed by pranayama (breath work) to calm your mind and cool your body. Next, some gentle restorative yoga shapes will bring your entire body into a place of rest and relaxation. Finally, relax into serene stillness while immersed in healing vibrations that will renew and restore harmony to your body, mind and soul.
Bring a yoga mat, a pillow for under your knees and something to cover your eyes.
Class led by Jennifer Miles and Natalie Hewitt.
*Check in will begin at 11am, doors close at 11:20am so please be on time!*