A complimentary class offered exclusively for Iluminate & Linear residents. Located on the Linear rooftop.
Led by Jennifer of Cannakula and Marco of Kamikaze Fitness PHX.
A yoga warm-up will activate your core and prepare your upper body. Next, a basic boxing techniques such as jab and hook, followed by the the application of said techniques in drills and a traditional boxing mitts workout . Followed by a yoga cool down and pranayama (breathing techniques) to bring balance to body and mind.
Please do bring a yoga mat and a bottle of water.