Jennifer Miles of Cannakula will be lead this guided meditation on Sunday August 12th at 11:11am.
Check in begins at 10:45.
Class will begin with light movement to move stuck energy in the body. Next, the focus shifts to belly breathing techniques based upon the Korean style of Qi Gong. Belly breathing is the most effective way of getting oxygen into the body and therefore an excellent boost to the immune system. This self-healing energy art will re-charge your body with fresh life-force energy. Finally a guided meditation to invigorate your body and mind for the rest of your day. Students will take away breathing techniques, that when practiced daily for at least a two week time period, will change the course of their lives.
Participants with a valid medical card will receive a goodie bag sponsored by Midtown Roots, Timeless Vapes, Uncle Herbs, and Amy & Als. Non card holders are welcome to attend. One goodie bag per patient. Must be present to redeem.
We ask participants to be ready for class by 11:11am. Attendees who arrive after 11:25 will not be allowed entry.
Please bring a mat.
No refunds available for this event.