The U.S. Department of Health’s website says: “Stress does not merely afflict your mind; it can also affect you on a cellular level. In fact, long-term stress can lead to a wide range of illnesses – from headaches to stomach disorders to depression – and can even increase the risk of serious conditions like stroke and heart disease.”
Your mind can drive you crazy by creating more worry and anxiety than the body could ever hope to balance. Imbalance creates stress, which can lower your productivity, immune system, and positive family dynamics. Over time, stress and imbalance in the body can lead to “dis-ease” and illness.
This six week Integrative Amrit Method Yoga Nidra Series will help you manage your relationship to stress and give you the tools to bring your body and mind into balance. Yoga Nidra, through a series of structured awareness techniques, optimizes physical restoration and interrupts the process by which we engage in stressful thoughts. (IAM Yoga Nidra)
Yoga Nidra Series on Stress begins on Thursday February 7th, 7:00p-8:00p and continues through Thursday March 14th, 7:00p-8:00p.
2/7 Stress I: Imbalance of Tension and Relaxation
2/14 Stress II: How to Manage Thoughts That Cause Stress
2/21 Stress III: Stressful Thoughts Affect Your Health
2/28 Stress IV: Breath
3/7 Stress V: Habits
3/14 Yoga Nidra For A Relaxed Life
Each session will be professionally recorded and sent to you for your continued use.
Axis Hemp Company is our series sponsor. Their assortment of high quality CBD tinctures, mints and liniment, provide balance in body and mind, making this an excellent pairing for meditation.
Series Cost: $100 ($16 per session). Space is very limited, reservations are required. To secure your space, please send your $100 payment via Venmo: @jennifer_cannakula or Cash App: $cannakula. Email info@cannakula if you would prefer to be invoiced from Square (processing fees will apply). Upon payment, please email email@example.com for confirmation.
No refunds will be given for this event.