Jenna and Natalie of Cannakula have teamed up to offer a serene Sunday sound healing and meditation. Class begins with some light movement to move stagnant energy in the body. Followed by breath-work to calm the nervous system and quiet the mind. Finally, drift off into peaceful relaxation with guided mediation and harmonizing sound healing vibrations from the gong, crystal singing bowls and tuning forks. Benefits of this class include serenity, balance, rejuvenation, happiness and smiles.....the perfect way to spend a Sunday!
Come prepared with a yoga mat, a pillow, a cozy blanket and something to cover your eyes with, such as an eye pillow, hand towel or scarf.
Check-in begins at 10:30am, class starts at 11:11a. Attendees will not be admitted past 11:30a due to the meditative nature of the class.
Class is sponsored by Sublime edibles!
Purchase your ticket here.