This Sunday, melt into a blissful state of relaxation and harmony. Class begins with a gong bath to to release stuck emotional energy and bring you back into balance. Class ends with Yoga Nidra (guided sleep based meditation) which acts to “cleanse the lens” of your mind and body. Start your Sunday with a fresh new perspective.
I AM Yoga Nidra™ is an ancient sleep-based meditation technique that has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness. It unlocks the mystical, integrative powers of the subconscious, as well as your higher centers of consciousness, to effortlessly erase your most tenacious, self-destructive habits and behavior patterns. It is said by yogis that 45 minutes of Yoga Nidra is as restorative as three hours of sleep. (amrityoga.org)
Please bring a yoga mat, a pillow, a blanket, and something to cover your eyes with, such as an eye pillow, mask, hand towel or scarf. Keep in mind that you will be laying down for an extended period of time. Bring what you need to be supremely comfortable. Class begins at 11:11a, check in begins at 10:45a. Valid MMJ cardholders will receive a goodie bag from our sponsor. Non-cardholders are welcome to attend.