Our minds carry our emotional stress, but our bodies do too. Stress can show up in the body as muscle tension and can lead to chronic pain, knots, and spasms. This gentle yoga class will specifically focus on relieving stress and tension felt in the shoulders and hips. The experience concludes with a gong bath to totally relax the mind and bring the body into balance. Class led by Jennifer Miles
Please do bring a yoga mat, a pillow, a blanket and something to cover your eyes. Non-patients are welcome. Valid MMJ patients receive a goodie bag sponsored by Sublime.
Registration begins at 10:00 AM. Late arrivals will not be admitted past 10:45 AM.
Reserve your ticket here.