This FREE class will be live streamed via the Sublime Brands Instagram account. Be sure to click follow and set a reminder to tune in to view this class on IG Live! 

The restorative practice of Yoga Nidra (guided sleep based meditation), assists in the clearing of energetic blocks, mental chatter, stress, worry, anxiety, chronic pain, habitual behaviors and karmic patterns and more. Resting the nervous system in this way is extremely beneficial for the immune system - strengthening the body's natural ability to resist illness and dis-ease.

This session is as restful as 3 hours of your deepest sleep, making this practice an excellent resource for those who suffer from sleep deprivation and insomnia.

Appropriate for all body types and levels of experience.

Setting up your space:

You will want to do this practice in a place without distraction. Please turn OFF all electronics, reduce all lighting to a soft glow, and secure children and pets away from your quiet space. Remove any hats, jewelry, watches or glasses.

What you will need:

You may choose to lay on the floor on a yoga mat or sheepskin, or you may want to lay in your bed. You will want to make sure you are extremely comfortable as you will be laying down for an extended period of time. I recommend placing a bolster or pillow under the knees (close to the thighs) and a little padding under the head. You will want to cover your body (at the minimum your torso) with a blanket as your body temperature will drop. Lastly, I would recommend using something to cover your eyes such as an eye pillow (can be purchased on Amazon), as it will certainly help you drop deeper into meditation.

I recommend noise canceling headphones if you have them.

Class features 100mg Mineral Salt Soak. This product is available at the following dispensaries:

• AZ Natural Concepts

• Greenpharms Dispensaries

• D2 Dispensary

• Downtown Dispensary

• Uncle Herb's Health Center

• Territory Dispensaries

• Debbie's Dispensaries

• High Mountain Health

• TruBliss

• The Mint

• Sol Flower Dispensaries

• The Flower Shop Dispensaries