Join Jennifer Miles & David Medina in partnership with Cannakula on Sunday, October 9th, from 11:11 am - 1:11 pm.
Introducing Somatic Release Breath-work™ combined with the restorative practice of I AM Yoga Nidra™ or guided sleep-based meditation, occurring during the full moon phase of each month. While the new moon is a time to set intentions for the future, the full moon is a time of culmination and fruition. The waning of the full moon signifies a time to release what's no longer working for us, shedding anything that doesn't feel right.
Through the powerful practice of Somatic Release Breath-work™ we can release what's not serving our own highest mission. I AM Yoga Nidra™ follows to integrate your experience and take you to the innermost, most profound levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness. I AM Yoga Nidra™ unlocks the mystical, integrative powers of the subconscious, as well as your higher centers of consciousness, to effortlessly erase your most tenacious, self-destructive habits and behavior patterns.
Appropriate for most. Contraindications for Breath-work include pregnancy and heart disease.
Keep in mind that you will be lying on the floor for an extended period of time, and you are responsible for your level of comfort, so please do bring what you need to be supremely comfortable. It is highly recommended to bring a yoga mat or some sort of thick exercise mat, as well as a cozy blanket to cover your body, a pillow, and something to cover your eyes, such as an eye pillow, bandana, or hand towel.
If possible, please refrain from using THC just before or during this experience. While the class is supported by Halo Infusions, the products are meant to help you integrate afterward at home.
Post class, you will be sent digital integration tools via email that include breath, awareness, and meditation for your convenience and continued practice.
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Earlier Event: September 25
Restwave Resonance: Studio Session Featuring Baked Bros
Later Event: October 16
Moon & Waves Featuring CANN with Patty Tapia