Reach for the sky and fill up your body with warm yang energy, then ground down to connect to the earth and receive yin energy.

Class begins with a simple pranayama/breathwork to awaken the prana and revitalize the endocrine system. Students will be guided to move at a vigorous pace of standing postures to heat the physical body then be guided to move at a slower pace with pauses in different shapes to reflect the yin energy. Participants will walk away feeling balanced and in sync from the inside out. 

Your guide is Paige Fleischmann. She is a wealth of knowledge as it relates to not only human biomechanics but also the science of the respiratory system to create her unique style. It is a blend of practices that are not only physically sound but emotionally connected.

Please bring your favorite yoga mat, yoga block(s), and a blanket. There are some in-studio for use.

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Check-in begins at 10:30AM. Class begins promptly at 11:00AM.