Join Grecia Gastelum, on Sunday April 2nd, in partnership with Cannakula, for a 75-minute Gentle Yoga Flow and Sound Healing Meditation Experience at Plant. Body. Soul HQ.
Check-in begins at 4:45PM and class begins at 5:00PM.
Moving your physical body through a yoga practice before meditating allows you to clear out the excess stress, tension, thought forms, and emotional energy in your body. Then when it comes to being in the present moment, the body can drop into a space of relaxation much more ease-fully.
All levels of practice are welcome. Bring a yoga mat if you have one, as well as something to cover your eyes for meditation. There are some extra mats available for use in the studio.
This experience is BYOC or Bring Your Own Cannabis, if you would like to consume before class. Consumption is of course optional.. always.
Please reserve your spot in advance as space is limited.
Energy Exchange is $35