Join Jennifer for a unique and transformative journey of serenity and balance on July 23rd.
This one-of-a-kind experience combines the gentle, introspective practices of Yin Yoga and Restorative Yoga, coupled with the profound sensory enrichment of Sound Healing.
In the first half of the class, you’ll explore Yin Yoga, holding each pose for several minutes to help relax the muscles, enabling you to work deeply into the connective tissues and joints. The second half transitions smoothly into Restorative Yoga, where supported poses and mindful breathing lead you into a state of healing and relaxation.
All the while, the soothing frequencies of Sound Healing, featuring Empyrean crystal singing bowls, Koshi chimes, and the symphonic gong, are woven into the practice. This resonant soundtrack will guide your mind toward a meditative state, enhancing the restorative benefits of the yoga poses.
This class is perfect for yogis of all levels looking to deeply release tension, cultivate inner peace, and rejuvenate their mind and body. Take the time to truly listen to your body and soul, creating a perfect harmony within. It's more than a class; it's a complete sensory experience. Come join us and find your inner zen.
Bring a Yoga mat if you have one, if you don’t however, there are some available for use in the studio. Please bring something to cover your eyes for sound meditation.
This is a plant-free class, however, you are more than welcome to partake in your own plant products prior to the experience. The Plant. Body. Soul. Atrium is a canna-friendly, so feel free to BYOC!