Join Gordon Ogden every week, Tuesdays through Thursdays, for a lunchtime Hatha Yoga Flow.

This 60 minute dynamic class blended with a creative mix of music, known for the coordination of breath and movement stemming from Sun Salutations. Standard poses will be offered with more challenging options for students who wish to take their practice further. 

Classes are donation based, appropriate for all levels of practice, and are live streamed via Zoom or you may attend in-person.

Email Gordon directly for registration at gordon.ogden@gmail.com or DM him on Instagram @gordonogden