Embrace the power of breath with a transformative session of Somatic Breathwork™ led by David Medina on Sunday, September 17th.
CHECK-IN BEGINS AT 10:45 AM, CLASS IS IN SESSION FROM 11:00 AM - 1:00 PM
David will guide you through an invigorating two-hour session that will leave you feeling refreshed, rejuvenated, and ready to take on the world.
Somatic Breathwork™ is the practice of using the breath to activate and clear out what is no longer serving you. When we breathe, we move energy and activate our bodies into the act of releasing and receiving. This practice helps clear out anxiety, stress, blockages, and trauma. It also assists in bringing clarity to the shifts you want to make in your life.
Don’t forget to bring your yoga mat, a cozy blanket, and something to cover your eyes, such as an eye pillow, eye mask, hand towel, or scarf.
Cannakula Instructor, David Medina, is a Somatic Breathwork™ Practitioner & Subconscious Mind Guide dedicated to supporting people in creating lasting impact through personal development, holistic practice, and social justice programs.
Through his years of diving into transformational work, he’s recognized the importance of self-care and spiritual awareness.
David’s purpose is to make all of those modalities accessible to both underserved youth and purpose-driven people - creating a world of love, empowerment, and healing.
In addition to founding Integrating.Natural.Knowledge, he’s a men’s work facilitator with the Bravehearts Men's Circle and host of the One. Podcast.