Join Natalie Hewitt for a soothing sound healing and meditation this Sunday at Midtown Wellness Center.

The benefits of sound healing and meditation include: lowered stress, decreased mood swings and blood pressure. May also be effective for pain management and helps improve sleep.

Remember to bring a yoga mat, a pillow, a cozy blanket and something to cover your eyes. Keep in mind that you will be laying down on the floor for an extended period of time, so bring what you need to make yourself supremely comfortable.

Valid MMJ patients will receive a goodie bag sponsored by Select Brands. General public is welcome to attend. Check in begins at 10:45 AM. Due to the meditative nature of this class, late arrivals will not admitted past 11:25 AM.

Register HERE