Self-Care for Trauma with Cannakula & Sublime

Join us and Kayt Pearl Body Therapy for this special self-care class directed towards healing trauma energy trapped in the body. If you have heard the sentiment that "our issues are in our tissues", the basic premise behind it is that our body holds on to energy as information, and stores that information in our connective tissue. We will be exploring the layers of connective tissue in the body from deep to superficial, bones to skin using meditation, stretching, visualization, breath and self-administered touch of these layers and the energy held therein.

You will come away with a refreshed sense of connection to your body, insight into identifying trapped energy, and methods for effectively loosening and releasing trapped energy safely.

It is important to bring a yoga mat, a pillow, a blanket and something to cover your eyes for meditation. Keep in mind that you will be laying down on the floor for an extended period of time. Bring what you need to make yourself supremely comfortable.

Register HERE