The holiday season often brings unwelcome guests — stress and depression. And it's no wonder. The holidays present a dizzying array of demands — parties, shopping, baking, cleaning and entertaining, to name just a few. The death and loss of family members can also take an emotional toll on you this holiday season.

When stress is at its peak, it's hard to stop and regroup. Try to prevent stress and depression in the first place with community support and a meditation practice. YOU CAN minimize the stress that accompanies the holidays. You may even end up enjoying the holidays more than you thought you would.

This Gong Bath and Yoga Nidra is designed to ease stress by balancing tension and relaxation. It is also designed to help ease the whirlpool of emotions stirred up by the holiday season. You’ll leave feeling more relaxed and peaceful than before. 

What is I AM Yoga Nidra™?
Yoga Nidra is an ancient sleep-based meditation technique that helps take you to the innermost levels of relaxation, where your body and being is permeated by peace of mind and profound stillness. It unlocks the mystical, integrative powers of the subconscious, as well as your higher centers of consciousness. (It is said by yogis that 45 minutes of Yoga Nidra is as restorative as three hours of sleep.)

Appropriate for all body types and levels of experience. Please bring a yoga mat, as well as a cozy blanket and something to cover your eyes, such as an eye pillow, bandana or hand towel.

Participants with a valid medical card will receive a goodie bag from ITEM 9.

Check in begins at 10:45, doors will be closed at 11:15.

Reserve your ticket HERE