This Saturday, we bring you a relaxing Yin Yoga experience, dedicated to spiritual teacher and psychologist, Baba Ram Dass.

This class includes static stretches held for a period of time, in stillness - which gives the practitioner the opportunity to let go of all other thoughts, stress and worry, to simply exist in the present moment - to "Be Here Now". In honor of Ram Dass, these postures are infused with quotes and themes from this great teacher. 

Benefits of Yin Yoga include:
• Calms and balances the mind and body
• Reduces stress and anxiety
• Increases circulation
• Improves flexibility
• Releases fascia and improves joint mobility
• Balances the internal organs and improves the flow of chi or prana

You are responsible for your level of comfort in this class, so please remember to bring a yoga mat, a pillow, a cozy blanket and something to cover your eyes.

Valid MMJ Patients will receive a goodie bag sponsored by Select CBD.

General Public is welcome.

Late arrivals will not be allowed in past 10:40am. Thank you for your understanding.

Register HERE