Jennifer Miles brings you a relaxing Yin Yoga and Yoga Nidra (guided sleep based meditation) experience. Yoga Nidra focus will be letting go of a habit that no longer serves you - a perfect intention for the beginning of a new year.

Benefits of Yin Yoga practice include:

• Calming and balancing to the mind and body

• Regulated energy in the body

• Increased mobility in the body, especially the joints and hips

• Lowered stress levels

• Greater stamina

• Better lubrication and protection of joints

• More flexibility in joints & connective tissue

• Release of fascia throughout the body

• Help with TMJ and migraines

• Deeper relaxation

• A great coping for anxiety and stress

Please bring a yoga mat, a pillow, a cozy blanket and something to cover your eyes.

Valid MMJ Patients will receive a goodie bag sponsored by Item 9. General Public is welcome.

Late arrivals will not be allowed in past 11:20am. Thank you for your understanding.

Register HERE