Join Gordon Ogden every week on Tuesday, Wednesday and Thursday, for a 60 minute All-Levels Yoga Flow at noon. Classes are live streamed via Zoom.

This is a dynamic class blended with a creative mix of music, known for the coordination of breath and movement stemming from Sun Salutations. Standard poses will be offered with more challenging options for students who wish to take their practice further. 

Appropriate for all levels of practice. Grab a yoga mat if you have one! 

Classes are donation based. Email Gordon directly for registration at gordon.ogden@gmail.com