Every Tuesday, join Jennifer Miles for a 60 minute, slow paced, Yin Yoga practice. Poses are held for a longer period of time in a relaxed manner for up to 5 minutes. At the physical level, Yin Yoga targets bones, joints and connective tissues. At the energetic level, the practice reconnects with its roots of Taoist yoga, and uses the ancient map and modern theory of the meridians. The long holds in Yin restore harmony in the subtle body by targeting the channels that run through the connective tissues. On a mental and emotional level, the approach prepares the practitioner for meditation as one of the central intentions of the yin practice is the cultivation of inner stillness and a refined sense introspection.
This class is appropriate for beginners. If you have injuries that you are working through and need modifications, please let Jennifer know the details prior to class.You will need a yoga mat. Additional props for support are highly suggested, such as 1-2 yoga blankets or a pillow (rectangular in shape).
IMPORTANT INFORMATION REGARDING IN-PERSON SESSIONS, PLEASE READ:
With respect to Governor Ducey’s COVID guidelines, masks are required from the time you enter the front door until you are seated on your mat. You may remove your masks during the session. Masks must be worn anytime you are not on your mat. If you are sick or running a fever, please opt in for the virtual class, stay home and take care of yourself.
There are limited spaces available for in-person sessions for now. Energy exchange is $17.
If you would prefer to attend from the comfort of home, please register for the $10 Livestream HERE